Latihan
12.10
Author: Lionella
Laman
Set 1
6 rounds
max
Kesahan
Wide chin ups
rest: 30 s
max
Kesahan
Mengangkat rampasan kuasa
rest: 30 s
max
Kesahan
Close grip chin-ups
rest: 30 s
10
Kesahan
Straight leg in and outs
rest: 30 s
max
Kesahan
Neutral grip L-sit pull-ups
rest: 30 s, after the set 60 s
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