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Exercises
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Kedudukan
Latihan
Гири
Author:
Gennady G
Гири
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Set 1
4 rounds
15
Kesahan
Ab Roller
rest: 30 s
15
Kesahan
x
10
kg
Alternate Hammer Curl
rest: 30 s
20
Kesahan
Suspended Back Fly
rest: 30 s
15
Kesahan
x
16
kg
Alternating Renegade Row
rest: 30 s
25
Kesahan
x
16
kg
Russian Kettlebell Swing
rest: 30 s, after the set 120 s
Gennady G
Дома
03-10-2018
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