pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Моя 2
Author:
Мансур Мусаев
Вт, Чт, Сб,
Laman
Set 1
1 round
20
Kesahan
Squats
rest: 60 s
15
Kesahan
Seated knee tucks
rest: 60 s
30
Kesahan
Walking Lunge
rest: 60 s
30
Kesahan
Half Burpees
rest: 60 s
10
Kesahan
Side Lunges (each leg)
rest after the set: 120 s
Set 2
1 round
20
Kesahan
Squats
rest: 60 s
15
Kesahan
Seated knee tucks
rest: 60 s
30
Kesahan
Walking Lunge
rest: 60 s
30
Kesahan
Half Burpees
rest: 60 s
10
Kesahan
Side Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
20
Kesahan
Squats
rest: 60 s
15
Kesahan
Seated knee tucks
rest: 60 s
30
Kesahan
Walking Lunge
rest: 60 s
30
Kesahan
Half Burpees
rest: 60 s
10
Kesahan
Side Lunges (each leg)
rest after the set: 120 s
Set 4
1 round
20
Kesahan
Squats
rest: 60 s
15
Kesahan
Seated knee tucks
rest: 60 s
30
Kesahan
Walking Lunge
rest: 60 s
30
Kesahan
Half Burpees
rest: 60 s
10
Kesahan
Side Lunges (each leg)
rest after the set: 120 s
kirill_WorkOut
если делать быстро то это жёстко !
31-01-2019
reply
thumb_up
Untuk menghantar