Training programs » Three-day split to gain mass
Day 5
Target area: Back, Shoulders
Set 1
4 rounds
8
Kesahan
Bent Over Barbell Row
rest: as much as you need
Set 2
4 rounds
10
Kesahan
Wide-Grip Lat Pulldown
rest: as much as you need
Set 3
4 rounds
12
Kesahan
Underhand Cable Pulldowns
rest: as much as you need
Set 4
3 rounds
10
Kesahan
Seated Dumbbell Press
rest: as much as you need
Set 5
3 rounds
10
Kesahan
Upright Cable Row
rest: as much as you need
Set 6
3 rounds
10
Kesahan
Dumbbell Incline Row
rest: as much as you need
wow...goodone
тренировка прошла отлично! ответье пожалуйста на предыдущую запись!
класс
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Nice
норм
жёстко
????
супер прокачав
Ууууу
Тренировка легкая
Сделано
классно!!!)))
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en hora buena
Красава
10/10
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