300 Sit Ups challenge: Day 98

Training programs » 300 Sit Ups challenge

Day 98

Set 1

1 round

600

s

Warm-up

Set 2

1 round

28

Kesahan

Crunches

rest: 30 s

30

Kesahan

Crunches

rest: 30 s

30

Kesahan

Crunches

rest: 30 s

27

Kesahan

Crunches

rest: 30 s

27

Kesahan

Crunches

rest: 30 s

25

Kesahan

Crunches

rest: 30 s

25

Kesahan

Crunches

rest: 30 s

25

Kesahan

Crunches

rest: 30 s

25

Kesahan

Crunches

rest: 30 s

28+

Kesahan

Crunches

Set 3

1 round

300

s

Stretching

норм

Боковые поднятия прямых ног 90° + боковые скручивания

Serega Semenovskiy

+2

Сделала 280 повторов. Не устала.)

Закончила данный день марафона.)

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