300 Sit Ups challenge: Day 95

Training programs » 300 Sit Ups challenge

Day 95

Set 1

1 round

600

s

Warm-up

Set 2

1 round

26

Kesahan

Crunches

rest: 30 s

28

Kesahan

Crunches

rest: 30 s

28

Kesahan

Crunches

rest: 30 s

25

Kesahan

Crunches

rest: 30 s

25

Kesahan

Crunches

rest: 30 s

25

Kesahan

Crunches

rest: 30 s

25

Kesahan

Crunches

rest: 30 s

25

Kesahan

Crunches

rest: 30 s

25

Kesahan

Crunches

rest: 30 s

26+

Kesahan

Crunches

Set 3

1 round

300

s

Stretching

Serega Semenovskiy

+4

Сделала 270 повторов. Норм.)

Закончила данный день марафона.)

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