Latihan
Комплекс Минатавр
Author: Александр Сербетов

КроссФит

Laman
Set 1
1 round
10
Kesahan
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
10
Kesahan
Sumo Deadlift High Pull
10
Kesahan
Barbell Deadlift Bent Row Complex
10
Kesahan
Barbell Deadlift
9
Kesahan
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
9
Kesahan
Sumo Deadlift High Pull
9
Kesahan
Barbell Deadlift Bent Row Complex
9
Kesahan
Barbell Deadlift
8
Kesahan
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
8
Kesahan
Sumo Deadlift High Pull
8
Kesahan
Barbell Deadlift Bent Row Complex
8
Kesahan
Barbell Deadlift
7
Kesahan
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
7
Kesahan
Sumo Deadlift High Pull
7
Kesahan
Barbell Deadlift Bent Row Complex
7
Kesahan
Barbell Deadlift
6
Kesahan
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
6
Kesahan
Sumo Deadlift High Pull
6
Kesahan
Barbell Deadlift Bent Row Complex
6
Kesahan
Barbell Deadlift
5
Kesahan
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
5
Kesahan
Sumo Deadlift High Pull
5
Kesahan
Barbell Deadlift Bent Row Complex
5
Kesahan
Barbell Deadlift
4
Kesahan
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
4
Kesahan
Sumo Deadlift High Pull
4
Kesahan
Barbell Deadlift Bent Row Complex
4
Kesahan
Barbell Deadlift
3
Kesahan
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
3
Kesahan
Sumo Deadlift High Pull
3
Kesahan
Barbell Deadlift Bent Row Complex
3
Kesahan
Barbell Deadlift
3
Kesahan
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
3
Kesahan
Sumo Deadlift High Pull
3
Kesahan
Barbell Deadlift Bent Row Complex
3
Kesahan
Barbell Deadlift
rest after the set: 60 s
легко зашло , мешали лишь литры пота в глаза , далее растяжка шпагата , комплекс выполнял с гирей 24 кг из за длительного отдыха .
Untuk menghantar