300 Sit Ups challenge: Day 89

Training programs » 300 Sit Ups challenge

Day 89

Set 1

1 round

600

s

Warm-up

Set 2

1 round

27

Kesahan

Crunches

rest: 45 s

33

Kesahan

Crunches

rest: 45 s

33

Kesahan

Crunches

rest: 45 s

27

Kesahan

Crunches

rest: 45 s

27

Kesahan

Crunches

rest: 45 s

26

Kesahan

Crunches

rest: 45 s

26

Kesahan

Crunches

rest: 45 s

33+

Kesahan

Crunches

Set 3

1 round

300

s

Stretching

Никита Вечтомов

норм в последнем 150

норм

16/20

Валериѝ Шелудков

Ок

Закончила данный день марафона.)

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