Training programs » 300 Sit Ups challenge
Day 77
Set 1
1 round
600
s
Warm-up
Set 2
1 round
24
Kesahan
Crunches
rest: 45 s
26
Kesahan
Crunches
rest: 45 s
26
Kesahan
Crunches
rest: 45 s
23
Kesahan
Crunches
rest: 45 s
23
Kesahan
Crunches
rest: 45 s
23
Kesahan
Crunches
rest: 45 s
23
Kesahan
Crunches
rest: 45 s
25+
Kesahan
Crunches
Set 3
1 round
300
s
Stretching
куруто
+70
Ок
Сделала 193 повтора с одной планкой одним подходом, не устала.)
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