Latihan
Бицепс - трицепс (В)
Author: Сергей Сссс
Laman
Set 1
1 round
420
s
Running, Treadmill
rest: 60 s
14
Kesahan
x
15
kg
Становая тяга с гантелями
rest: 60 s
14
Kesahan
x
15
kg
Становая тяга с гантелями
rest: 60 s
14
Kesahan
x
15
kg
Становая тяга с гантелями
rest: 60 s
12
Kesahan
x
15
kg
Становая тяга с гантелями
rest: 60 s
12
Kesahan
x
15
kg
Становая тяга с гантелями
rest after the set: 180 s
Set 2
1 round
17
Kesahan
Bench Dips
rest: 10 s
15
Kesahan
x
12
kg
Standing Overhead Barbell Triceps Extension
rest: 59 s
16
Kesahan
Bench Dips
rest: 10 s
15
Kesahan
x
13
kg
Standing Overhead Barbell Triceps Extension
rest: 60 s
15
Kesahan
Bench Dips
rest: 10 s
15
Kesahan
x
13
kg
Standing Overhead Barbell Triceps Extension
rest: 60 s
13
Kesahan
Bench Dips
rest: 10 s
13
Kesahan
x
13
kg
Standing Overhead Barbell Triceps Extension
rest after the set: 180 s
Set 3
1 round
13
Kesahan
x
40
kg
Underhand Cable Pulldowns
rest: 10 s
20
Kesahan
x
11
kg
Hammer Curls
rest: 10 s
25
Kesahan
Seated Flat Bench Leg Pull-In
rest: 60 s
13
Kesahan
x
40
kg
Underhand Cable Pulldowns
rest: 10 s
17
Kesahan
x
11
kg
Hammer Curls
rest: 10 s
25
Kesahan
Seated Flat Bench Leg Pull-In
rest: 60 s
12
Kesahan
x
40
kg
Underhand Cable Pulldowns
rest: 10 s
15
Kesahan
x
11
kg
Hammer Curls
rest: 10 s
22
Kesahan
Seated Flat Bench Leg Pull-In
rest after the set: 180 s
Set 4
1 round
1200
s
Running, Treadmill
rest after the set: 180 s
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