Latihan
abdos extrêmes David
Difficulty: normal
Pace: extremely
Author: David74
Laman
Set 1
3 rounds
20
Kesahan
Star toe touch sit-ups (each side)
rest: 20 s
20
Kesahan
x
5
kg
Knee hugs
rest: 20 s
50
Kesahan
Air Bike
rest: 20 s
15
Kesahan
Toe touch
rest: 20 s
30
Kesahan
Crunches
rest: 20 s
20
Kesahan
x
5
kg
Lying down leg raises
rest: 20 s
20
Kesahan
Sit-Ups
rest: 20 s
80
s
Plank
rest: 20 s
80
s
Side plank
rest: 20 s
80
s
Side plank
rest: 20 s
10
Kesahan
V-hold
rest: 30 s
5
Kesahan
V-sit on parallel bars
rest: 10 s
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