pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Training programs
»
Комплексная
Day 5
Set 1
3 rounds
5
Kesahan
x
42
kg
Barbell Bench Press - Medium Grip
rest: 30 s, after the set 60 s
Set 2
3 rounds
5
Kesahan
x
42
kg
Barbell Lunge
rest: 30 s, after the set 60 s
Set 3
5 rounds
5
Kesahan
x
12
kg
Barbell Curl
rest: 30 s, after the set 60 s
Set 4
5 rounds
5
Kesahan
x
15
kg
Leg Extensions
rest: 30 s, after the set 60 s
Set 5
5 rounds
5
Kesahan
x
12
kg
Close-Grip Barbell Bench Press
rest: 30 s, after the set 60 s
Untuk menghantar