Training programs » Stasik One Love
Day 5
Set 1
1 round
10
Kesahan
"Star" Crunch
rest: 60 s
10
Kesahan
Single arm "Star" Crunch
rest: 60 s
20
Kesahan
Стульчик
rest: 60 s
20
s
Удержание ног и рук с поворотами
rest: 60 s
20
s
Махи ногами лёжа
rest: 60 s
30
Kesahan
Flat Bench Lying Leg Raise
rest: 60 s
20
Kesahan
Flat Bench Lying Leg Raise
rest: 60 s
10
Kesahan
"Star" Crunch
rest: 60 s
10
Kesahan
Crunches from the position of "cross" with the touch of heels
rest after the set: 60 s
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