pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
лфк
Difficulty:
normal
Pace:
intense
Author:
Алексей Жевнеранов
Laman
Set 1
3 rounds
60
s
Hyperextensions
60
s
Plank
60
s
High Lunge, Crescent Variation
60
s
High Lunge, Crescent Variation
60
s
Butt Lift (Bridge)
60
s
Contralateral limb raises
60
s
Contralateral limb raises
rest: 180 s
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