Latihan
ноги и ягодица
Difficulty: normal
Pace: intense
Author: Дима
Laman
Set 1
1 round
20
Kesahan
Reverse Lunge
rest: 30 s
40
Kesahan
Lunge Jump
rest: 30 s
20
Kesahan
Lunge Jump
rest: 30 s
20
Kesahan
Lunge Jump
rest: 30 s
20
Kesahan
Bouncing side lunges (each leg)
rest: 30 s
50
Kesahan
Bouncing lunges (each leg)
rest: 30 s
40
Kesahan
Bouncing lunges (each leg)
rest: 30 s
30
Kesahan
Bouncing lunges (each leg)
rest: 30 s
30
Kesahan
Reverse Lunge
rest after the set: 120 s
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