Latihan
для девушек
Author: Дима

кардио

Laman
Set 1
3 rounds
max
Kesahan
Left side crunches
max
Kesahan
Right side crunches
rest: 30 s
60
s
Plank
rest: 30 s
30
Kesahan
Squats
rest: 30 s
30
s
Side plank
rest: 30 s
30
s
Side plank
rest: 30 s
20
Kesahan
Knee push ups
rest: 30 s, after the set 60 s
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