pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Просто планОчка
Author:
Алексей Жевнеранов
Laman
Set 1
1 round
90
s
Full plank
60
s
Plank
30
s
Plank on elbows with pelvic movement up and down
90
s
Side plank
90
s
Side plank
90
s
Full plank
150
s
Plank
Untuk menghantar