Latihan
круговая тренировка
Author: Дима
Laman
Set 1
4 rounds
30
Kesahan
Left side crunches
rest: 30 s
30
Kesahan
Right side crunches
rest: 30 s
10
Kesahan
Push-ups on handles
rest: 30 s
20
Kesahan
Bench dips
rest: 30 s
10
Kesahan
Half Burpees
rest: 30 s
60
s
Plank
rest: 30 s, after the set 60 s
Untuk menghantar