Latihan
Every day routine
Author: Farkhod Father
Laman
Set 1
1 round
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Sit-Ups
rest: 30 s
25
Kesahan
Lying Face Up Plate Neck Resistance
rest after the set: 60 s
Set 2
1 round
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Sit-Ups
rest: 30 s
25
Kesahan
Lying Face Up Plate Neck Resistance
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Sit-Ups
rest: 30 s
25
Kesahan
Lying Face Up Plate Neck Resistance
rest after the set: 60 s
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