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Exercises
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Kedudukan
Latihan
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Author:
Иван
Laman
Set 1
1 round
15
Kesahan
x
50
kg
Barbell Squat
rest: 120 s
12
Kesahan
x
60
kg
Sumo Deadlift
rest: 120 s
8
Kesahan
x
80
kg
Sumo Deadlift
rest: 120 s
6
Kesahan
x
90
kg
Sumo Deadlift
rest: 120 s
6
Kesahan
x
90
kg
Sumo Deadlift
rest: 120 s
6
Kesahan
x
90
kg
Sumo Deadlift
rest: 120 s
10
Kesahan
x
32
kg
Russian Kettlebell Swing
rest: 120 s
10
Kesahan
x
32
kg
Russian Kettlebell Swing
rest: 120 s
10
Kesahan
x
32
kg
Russian Kettlebell Swing
rest: 120 s
10
Kesahan
x
5
kg
Seated Cable Rows
rest: 120 s
10
Kesahan
x
5
kg
Seated Cable Rows
rest: 120 s
10
Kesahan
x
5
kg
Seated Cable Rows
rest after the set: 180 s
Set 2
1 round
12
Kesahan
x
40
kg
Wide-Grip Lat Pulldown
rest: 120 s
8
Kesahan
x
50
kg
Wide-Grip Lat Pulldown
rest: 120 s
6
Kesahan
x
60
kg
Wide-Grip Lat Pulldown
rest: 120 s
6
Kesahan
x
60
kg
Wide-Grip Lat Pulldown
rest: 120 s
6
Kesahan
x
60
kg
Wide-Grip Lat Pulldown
rest after the set: 180 s
Set 3
1 round
15
Kesahan
x
15
kg
Seated Dumbbell Press
rest: 120 s
10
Kesahan
x
20
kg
Seated Dumbbell Press
rest: 120 s
10
Kesahan
x
20
kg
Seated Dumbbell Press
rest: 120 s
10
Kesahan
x
20
kg
Seated Dumbbell Press
rest: 120 s
10
Kesahan
x
20
kg
Seated Dumbbell Press
rest after the set: 180 s
Set 4
1 round
10
Kesahan
x
50
kg
Upright Cable Row
rest: 120 s
10
Kesahan
x
50
kg
Upright Cable Row
rest: 120 s
10
Kesahan
x
50
kg
Upright Cable Row
rest after the set: 180 s
Set 5
1 round
10
Kesahan
x
15
kg
Dumbbell Incline Row
rest: 120 s
10
Kesahan
x
15
kg
Dumbbell Incline Row
rest: 120 s
10
Kesahan
x
15
kg
Dumbbell Incline Row
rest after the set: 180 s
Иван
самипина
2 days ago
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