pendaftaran
Daftar
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Feed
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People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
груди
Author:
Жан
Laman
Set 1
1 round
300
s
Warm-up
rest after the set: 120 s
Set 2
3 rounds
10
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
x
24
kg
Barbell Bench Press - Medium Grip
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
x
8
kg
Dumbbell Flyes
rest: 30 s
10
Kesahan
x
8
kg
Dumbbell Tricep Extension -Pronated Grip
rest: 30 s, after the set 120 s
Set 3
1 round
300
s
Stretching
rest after the set: 120 s
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