Latihan
Пятница
Author: Артур Ск
Laman
Set 1
4 rounds
15
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 30 s
15
Kesahan
Ab Roller
rest: 30 s
15
Kesahan
Decline Push-Ups
rest: 30 s, after the set 35 s
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