Latihan
10000махов(1)жим
Author: Александр Черкашин
Laman
Set 1
5 rounds
10
Kesahan
x
32
kg
Russian Kettlebell Swing
rest: 30 s
1
Kesahan
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 s
15
Kesahan
x
32
kg
Russian Kettlebell Swing
rest: 30 s
2
Kesahan
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 s
25
Kesahan
x
32
kg
Russian Kettlebell Swing
rest: 30 s
3
Kesahan
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 s
50
Kesahan
x
32
kg
Russian Kettlebell Swing
rest: 30 s, after the set 60 s
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