pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Гиревой комплекс 1
Difficulty:
normal
Pace:
intense
Author:
Михаил Сагинов
Laman
Set 1
5 rounds
15
Kesahan
x
24
kg
Goblet Squat
15
Kesahan
x
24
kg
Russian Kettlebell Swing
15
Kesahan
x
24
kg
Kettlebell Sumo High Pull
15
Kesahan
x
0.6
m
Front Box Jump
rest: 60 s
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