Latihan
Мега кардио
Difficulty: hard
Pace: extremely
Author: Михаил Сагинов

Целевая область: ягодицы, ноги, пресс

Laman
Set 1
2 rounds
60
s
Mountain Climbers
15
Kesahan
Vertical jumps
60
s
Jumping jacks
15
Kesahan
Forward jumps
15
Kesahan
Burpee
25
Kesahan
Sit-Ups
15
Kesahan
Squat jumps with 180 turn
rest: 120 s
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