Latihan
Ноги/прес
Author: Viktoria Artemenko

спина, ногииии, прес

Laman
Set 1
1 round
180
s
Elliptical Trainer
rest: 30 s
12
Kesahan
Thigh Adductor
rest: 30 s
12
Kesahan
Thigh Adductor
rest: 30 s
12
Kesahan
Thigh Adductor
rest: 30 s
12
Kesahan
Thigh Abductor
rest: 30 s
12
Kesahan
Thigh Abductor
rest: 30 s
12
Kesahan
Thigh Abductor
rest: 30 s
12
Kesahan
Leg Extensions
rest: 30 s
12
Kesahan
Leg Extensions
rest: 30 s
12
Kesahan
Leg Extensions
rest: 30 s
10
Kesahan
Lying Leg Curls
rest: 30 s
10
Kesahan
Lying Leg Curls
rest: 30 s
10
Kesahan
Lying Leg Curls
rest: 30 s
15
Kesahan
x
10
kg
Barbell Hip Thrust
rest: 30 s
15
Kesahan
x
10
kg
Barbell Hip Thrust
rest: 30 s
15
Kesahan
x
10
kg
Barbell Hip Thrust
rest: 30 s
15
Kesahan
Calf raises (each leg)
rest: 30 s
15
Kesahan
Calf raises (each leg)
rest: 30 s
15
Kesahan
Calf raises (each leg)
rest: 30 s
90
s
Alternate Heel Touchers
rest: 30 s
90
s
Alternate Heel Touchers
rest: 30 s
15
Kesahan
Left side crunches
rest: 30 s
15
Kesahan
Right side crunches
rest: 30 s
40
s
Full plank
rest after the set: 60 s
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