pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
13
Author:
Gromozeka
Laman
Set 1
4 rounds
20
Kesahan
тяга бицепс
rest: 50 s
12
Kesahan
Bulgarian split squats (each leg)
rest: 50 s
21
Kesahan
тяга стоя trx
rest: 50 s
20
Kesahan
x
16
kg
приседание толчок
rest: 50 s
10
Kesahan
x
32
kg
нимб
rest: 50 s, after the set 75 s
Untuk menghantar