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Exercises
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Kedudukan
Latihan
G30. Legs
Author:
Almas Yessenguzhanov
Laman
Set 1
4 rounds
10
Kesahan
x
30
kg
Barbell Full Squat
rest: 30 s, after the set 60 s
Set 2
4 rounds
12
Kesahan
x
60
kg
Leg Press
rest: 30 s, after the set 60 s
Set 3
4 rounds
12
Kesahan
x
30
kg
Leg Extensions
rest: 30 s, after the set 60 s
Set 4
4 rounds
12
Kesahan
x
30
kg
Seated Calf Raise
rest: 30 s, after the set 60 s
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