Latihan
Ноги
Author: Дима
Laman
Set 1
5 rounds
16
Kesahan
Reverse Lunge
rest: 30 s
10
Kesahan
Jump squats
rest: 30 s
10
Kesahan
Hanging knee raises
rest: 30 s
30
s
Wall sits
rest: 30 s, after the set 60 s
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