Latihan
2
Author: Владислав Дёмкин
Laman
Set 1
1 round
20
Kesahan
Squats
rest: 60 s
5
Kesahan
Pistol Squat
rest: 60 s
20
Kesahan
Wide hands push-ups
rest: 60 s
20
Kesahan
Diamond Push-Ups
rest: 60 s
10
Kesahan
Australian pull-ups
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
10
Kesahan
Close grip pull-ups
rest: 60 s
20
Kesahan
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Set 2
1 round
20
Kesahan
Squats
rest: 60 s
5
Kesahan
Pistol Squat
rest: 60 s
20
Kesahan
Wide hands push-ups
rest: 60 s
20
Kesahan
Diamond Push-Ups
rest: 60 s
10
Kesahan
Australian pull-ups
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
10
Kesahan
Close grip pull-ups
rest: 60 s
20
Kesahan
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Set 3
1 round
20
Kesahan
Squats
rest: 60 s
5
Kesahan
Pistol Squat
rest: 60 s
20
Kesahan
Wide hands push-ups
rest: 60 s
20
Kesahan
Diamond Push-Ups
rest: 60 s
10
Kesahan
Australian pull-ups
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
10
Kesahan
Close grip pull-ups
rest: 60 s
20
Kesahan
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
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