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Latihan
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Program
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Luahan
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Exercises
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Kedudukan
Latihan
Ноги дома
Author:
MiatriSs
Laman
Set 1
3 rounds
20
s
Close-Stance Dumbbell Front Squat
rest: 10 s
20
s
Dumbbell Lunges
rest: 10 s
20
s
Calf raises (each leg)
rest: 10 s
20
s
Barbell Deadlift
rest: 10 s
20
s
Крабик
rest: 10 s
20
s
Freehand Jump Squat
rest: 10 s
20
s
Стульчик
rest: 10 s, after the set 60 s
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