Latihan
прес 1
Author: Олексій Парфенчук
Laman
Set 1
1 round
50
Kesahan
High Kick
rest: 30 s
21+
Kesahan
Sit-Ups
rest: 30 s
15
Kesahan
Neck Bridge Supine
rest: 30 s
30
s
Plank
rest: 30 s
30
s
Upward-Facing Dog Pose
rest after the set: 60 s
Untuk menghantar