Latihan
Abs
Author: František Hubík
Laman
Set 1
1 round
50
s
Hold raised legs and body
rest: 10 s
50
s
Plank
rest: 10 s
50
s
Full body crunches
rest: 10 s
30
s
L-sit hold on bar
rest: 10 s
50
s
Lying down leg raises
rest: 10 s
50
s
Crunches
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
30
s
Ab Roller
rest: 10 s
50
s
Hanging oblique knee raises (each side)
rest after the set: 60 s
Set 2
1 round
50
s
Hold raised legs and body
rest: 10 s
50
s
Plank
rest: 10 s
50
s
Full body crunches
rest: 10 s
30
s
L-sit hold on bar
rest: 10 s
50
s
Lying down leg raises
rest: 10 s
50
s
Crunches
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
30
s
Ab Roller
rest: 10 s
50
s
Hanging oblique knee raises (each side)
rest after the set: 60 s
Set 3
1 round
50
s
Hold raised legs and body
rest: 10 s
50
s
Plank
rest: 10 s
50
s
Full body crunches
rest: 10 s
30
s
L-sit hold on bar
rest: 10 s
50
s
Lying down leg raises
rest: 10 s
50
s
Crunches
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
30
s
Ab Roller
rest: 10 s
50
s
Hanging oblique knee raises (each side)
rest after the set: 60 s
Set 4
1 round
50
s
Hold raised legs and body
rest: 10 s
50
s
Plank
rest: 10 s
50
s
Full body crunches
rest: 10 s
30
s
L-sit hold on bar
rest: 10 s
50
s
Lying down leg raises
rest: 10 s
50
s
Crunches
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
30
s
Ab Roller
rest: 10 s
50
s
Hanging oblique knee raises (each side)
rest after the set: 60 s
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