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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Реабилитация
Author:
RMSTTN
Закачивание каркаса спины
Laman
Set 1
3 rounds
21
Kesahan
Squats
rest: 30 s, after the set 60 s
Set 2
3 rounds
13
Kesahan
x
100
kg
Wide-Grip Lat Pulldown
rest: 30 s, after the set 60 s
Set 3
3 rounds
13
Kesahan
x
100
kg
Seated Cable Rows
rest: 30 s, after the set 60 s
Set 4
4 rounds
26
Kesahan
Hyperextensions
rest: 30 s, after the set 60 s
Set 5
4 rounds
21
Kesahan
Crunches
rest: 30 s, after the set 60 s
Set 6
1 round
1800
s
Stairmaster
rest: 30 s
900
s
Running, Treadmill
rest after the set: 60 s
RMSTTN
ок
01-05-2023
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