Latihan
ABS CORE
Author: Kunvisit
Laman
Set 1
3 rounds
45
s
Lying down leg raises
rest: 15 s
45
s
Superman push hold
rest: 15 s
45
s
Partner 3-Touch Motion Russian Twist
rest: 15 s
15
Kesahan
Left side crunches
rest: 15 s
15
Kesahan
Right side crunches
rest: 15 s
45
s
Mountain Climbers
rest: 120 s
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