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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
на время 1
Author:
Дмитрий
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Set 1
2 rounds
25
Kesahan
Burpee
rest: 60 s
25
Kesahan
x
40
kg
Front Barbell Squat
rest: 60 s
25
Kesahan
x
24
kg
Double Kettlebell Swing
rest: 60 s
25
Kesahan
x
9
kg
Wall Ball
rest: 60 s
25
Kesahan
x
50
kg
Clean Pull
rest: 60 s
60
Kesahan
Sit-Ups
rest: 60 s
max
s
Air Bike
rest: 30 s, after the set 60 s
Дмитрий
плохо
21-03-2023
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