Training programs » качалка ++
спина
Set 1
4 rounds
max
Kesahan
Wide Grip Pull-Ups
rest: 60 s
Set 2
4 rounds
15
Kesahan
Bent Over Barbell Row
rest: 60 s
Set 3
4 rounds
12
Kesahan
Barbell Shrug
rest: 60 s
Set 4
4 rounds
12
Kesahan
Barbell Curl
rest: 60 s
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