pendaftaran
Daftar
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Feed
people
People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Пресс
Difficulty:
normal
Pace:
intense
Author:
Roman Marasin
Laman
Set 1
2 rounds
30
s
Bent legs raises
30
s
Lying down leg raises
30
s
Air Bike
30
s
Crunches
30
s
Left side crunches
30
s
Right side crunches
30
s
Full body crunches
Set 2
1 round
15
s
Full crunche hold
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