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Daftar
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Ноги в конце
Author:
Дмитрий Донской
Laman
Set 1
1 round
20
Kesahan
x
16
kg
Dumbbell Squat
30
Kesahan
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 2
1 round
20
Kesahan
x
16
kg
Dumbbell Squat
30
Kesahan
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 3
1 round
20
Kesahan
x
16
kg
Dumbbell Squat
30
Kesahan
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 4
1 round
20
Kesahan
x
16
kg
Dumbbell Squat
30
Kesahan
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 5
1 round
20
Kesahan
x
16
kg
Dumbbell Squat
30
Kesahan
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
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