pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
плечи
Difficulty:
hard
Pace:
intense
Author:
Артур Лупета
Laman
Set 1
4 rounds
10
Kesahan
Hand Stand Push-Up
rest: 60 s
10
Kesahan
Pike presses elevated feet
rest: 60 s
10
Kesahan
Dive Bomber Push-Up
rest: 60 s
60
s
Handstand hold
rest: 60 s
15
Kesahan
Decline Push-Ups
rest: 120 s
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