pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
trending_up
Kedudukan
Latihan
1 Выходной
Author:
Ewgeniy_ЗОЖ
Тренировка в зале
Laman
Set 1
1 round
max
Kesahan
Knuckle Pushups
rest: 30 s
max
Kesahan
Squats
rest: 30 s
max
Kesahan
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
Set 2
1 round
max
Kesahan
Knuckle Pushups
rest: 30 s
max
Kesahan
Squats
rest: 30 s
max
Kesahan
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
Set 3
1 round
max
Kesahan
Knuckle Pushups
rest: 30 s
max
Kesahan
Squats
rest: 30 s
max
Kesahan
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
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