Latihan
Ноги от Тена
Difficulty: easy
Pace: light
Author: Igor Ten
Laman
Set 1
4 rounds
15
Kesahan
Squats
rest: 45 s
15
Kesahan
Side Lunges (each leg)
rest: 45 s
60
Kesahan
Calf raises (each leg)
rest: 45 s
15
Kesahan
Bodyweight Lunges (each leg)
rest: 45 s
15
Kesahan
Jump squats
rest: 45 s
30
s
Duck walk
rest: 180 s
бля сложно
Untuk menghantar