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Latihan
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Exercises
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Kedudukan
Latihan
с гантелями2
Author:
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Laman
Set 1
1 round
15
Kesahan
Wide hands push-ups
15
Kesahan
Dumbbell Squat
15
Kesahan
One-Arm Dumbbell Row
15
Kesahan
Standing Overhead Barbell Triceps Extension
15
Kesahan
Leg raises with a short amplitude
15
Kesahan
Barbell Shrug
15
Kesahan
Barbell Deadlift
15
Kesahan
Reverse Cable Curl
rest after the set: 90 s
Set 2
1 round
15
Kesahan
Wide hands push-ups
15
Kesahan
Dumbbell Squat
15
Kesahan
One-Arm Dumbbell Row
15
Kesahan
Standing Overhead Barbell Triceps Extension
15
Kesahan
Leg raises with a short amplitude
15
Kesahan
Barbell Shrug
15
Kesahan
Barbell Deadlift
15
Kesahan
Reverse Cable Curl
rest after the set: 90 s
Set 3
1 round
15
Kesahan
Wide hands push-ups
15
Kesahan
Dumbbell Squat
15
Kesahan
One-Arm Dumbbell Row
15
Kesahan
Standing Overhead Barbell Triceps Extension
15
Kesahan
Leg raises with a short amplitude
15
Kesahan
Barbell Shrug
15
Kesahan
Barbell Deadlift
15
Kesahan
Reverse Cable Curl
rest after the set: 90 s
Set 4
1 round
15
Kesahan
Wide hands push-ups
15
Kesahan
Dumbbell Squat
15
Kesahan
One-Arm Dumbbell Row
15
Kesahan
Standing Overhead Barbell Triceps Extension
15
Kesahan
Leg raises with a short amplitude
15
Kesahan
Barbell Shrug
15
Kesahan
Barbell Deadlift
15
Kesahan
Reverse Cable Curl
rest after the set: 90 s
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