pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
ноги
Author:
Сергей
Laman
Set 1
1 round
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Squats
rest after the set: 10 s
Set 2
1 round
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest: 10 s
20
s
Dumbbell Squat Hold
rest after the set: 10 s
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