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Daftar
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People
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Program
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Exercises
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Kedudukan
Latihan
БИЦЕПС, БРАХИАЛИС
Author:
STORM TEMPEST
Laman
Set 1
1 round
12
Kesahan
x
20
kg
Barbell Curl
rest: 45 s
12
Kesahan
x
20
kg
Barbell Curl
rest: 45 s
12
Kesahan
x
20
kg
Barbell Curl
rest: 45 s
12
Kesahan
x
20
kg
Barbell Curl
rest: 45 s
11
Kesahan
x
20
kg
Barbell Curl
rest: 45 s
11
Kesahan
x
20
kg
Barbell Curl
rest: 45 s
10
Kesahan
x
20
kg
Barbell Curl
rest: 45 s
10
Kesahan
x
20
kg
Barbell Curl
rest: 45 s
30
Kesahan
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Kesahan
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Kesahan
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Kesahan
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Kesahan
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Kesahan
x
8
kg
Alternate Hammer Curl
rest after the set: 45 s
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