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One hundred days
Day 26
Set 1
1 round
600
s
Warm-up
rest after the set: 180 s
Set 2
1 round
10
Kesahan
Махи с гантелями
rest: 40 s
10
Kesahan
Dumbbell Front Squat
rest: 40 s
10
Kesahan
Bent-Over Dumbbell Lateral Raise
rest: 40 s
10
Kesahan
Бой с тенью
rest: 40 s
10
Kesahan
Standing Dumbbell Calf Raise
rest after the set: 180 s
Set 3
1 round
10
Kesahan
Махи с гантелями
rest: 40 s
10
Kesahan
Dumbbell Front Squat
rest: 40 s
10
Kesahan
Bent-Over Dumbbell Lateral Raise
rest: 40 s
10
Kesahan
Бой с тенью
rest: 40 s
10
Kesahan
Standing Dumbbell Calf Raise
rest after the set: 180 s
Set 4
1 round
10
Kesahan
Махи с гантелями
rest: 40 s
10
Kesahan
Dumbbell Front Squat
rest: 40 s
10
Kesahan
Bent-Over Dumbbell Lateral Raise
rest: 40 s
10
Kesahan
Бой с тенью
rest: 40 s
10
Kesahan
Standing Dumbbell Calf Raise
rest after the set: 180 s
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