Training programs » One hundred days
Day 15
Set 1
1 round
600
s
Warm-up
rest after the set: 180 s
Set 2
1 round
10
Kesahan
Diamond Push-Ups
rest: 40 s
10
Kesahan
Straight bar dips
rest: 40 s
10
Kesahan
Французский жим от турника
rest: 40 s
10
Kesahan
Bench Dips
rest: 40 s
10
Kesahan
Hanging Leg Raise to L-Sit
rest after the set: 180 s
Set 3
1 round
10
Kesahan
Diamond Push-Ups
rest: 40 s
10
Kesahan
Straight bar dips
rest: 40 s
10
Kesahan
Французский жим от турника
rest: 40 s
10
Kesahan
Bench Dips
rest: 40 s
10
Kesahan
Hanging Leg Raise to L-Sit
rest after the set: 180 s
Set 4
1 round
10
Kesahan
Diamond Push-Ups
rest: 40 s
10
Kesahan
Straight bar dips
rest: 40 s
10
Kesahan
Французский жим от турника
rest: 40 s
10
Kesahan
Bench Dips
rest: 40 s
10
Kesahan
Hanging Leg Raise to L-Sit
rest after the set: 180 s
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