pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
29-08-2022, пн, 12:53
Author:
Евгений
Laman
Set 1
1 round
15
Kesahan
Vertical jumps
rest: 30 s
25
Kesahan
Walking Lunge
rest: 30 s
10
Kesahan
Squat jumps with 180 turn
rest: 30 s
15
Kesahan
Jumping jacks
rest: 30 s
20
Kesahan
Duck walk
rest: 30 s
15
Kesahan
Forward jumps
rest: 30 s
15
Kesahan
Backward jumps
rest: 30 s
15
Kesahan
Vertical jumps
rest: 30 s
25
Kesahan
Walking Lunge
rest: 30 s
10
Kesahan
Squat jumps with 180 turn
rest: 30 s
15
Kesahan
Jumping jacks
rest: 30 s
20
Kesahan
Duck walk
rest: 30 s
15
Kesahan
Forward jumps
rest: 30 s
15
Kesahan
Backward jumps
rest after the set: 60 s
Untuk menghantar