Latihan
23-08-2022, вт, 13:15
Author: Евгений
Laman
Set 1
1 round
16
Kesahan
Laying down crossed leg raises
rest: 30 s
16
Kesahan
Half Burpees
rest: 30 s
16
Kesahan
Toe touch
rest: 30 s
16
Kesahan
Half Burpees
rest: 30 s
16
Kesahan
Right side oblique crunches
rest: 30 s
16
Kesahan
Left side oblique crunches
rest: 30 s
16
Kesahan
Half Burpees
rest: 30 s
16
Kesahan
Laying down crossed leg raises
rest: 30 s
20
Kesahan
Laying down crossed leg raises
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
15
Kesahan
Toe touch
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
15
Kesahan
Right side oblique crunches
rest: 30 s
15
Kesahan
Left side oblique crunches
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
20
Kesahan
Laying down crossed leg raises
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
15
Kesahan
Toe touch
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
15
Kesahan
Right side oblique crunches
rest: 30 s
15
Kesahan
Left side oblique crunches
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
20
Kesahan
Laying down crossed leg raises
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
15
Kesahan
Toe touch
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
15
Kesahan
Right side oblique crunches
rest: 30 s
15
Kesahan
Left side oblique crunches
rest: 30 s
15
Kesahan
Half Burpees
rest after the set: 60 s
Untuk menghantar