Latihan
18-08-2022, чт, 12:30
Author: Евгений
Laman
Set 1
1 round
15
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Close grip pull-ups
rest: 30 s
7
Kesahan
L-Sit Chin-Up
rest: 30 s
25
Kesahan
Australian chin-ups
rest: 30 s
8
Kesahan
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
Negative chin-ups
rest: 30 s
15
Kesahan
Chin-Ups
rest: 30 s
10
Kesahan
Close grip pull-ups
rest: 30 s
7
Kesahan
L-Sit Chin-Up
rest: 30 s
25
Kesahan
Australian chin-ups
rest: 30 s
7
Kesahan
Wide Grip Pull-Ups
rest: 30 s
9
Kesahan
Negative chin-ups
rest: 30 s
15
Kesahan
Chin-Ups
rest: 30 s
9
Kesahan
Close grip pull-ups
rest: 30 s
6
Kesahan
L-Sit Chin-Up
rest: 30 s
25
Kesahan
Australian chin-ups
rest: 30 s
6
Kesahan
Wide Grip Pull-Ups
rest: 30 s
9
Kesahan
Negative chin-ups
rest: 30 s
15
Kesahan
Chin-Ups
rest: 30 s
8
Kesahan
Close grip pull-ups
rest: 30 s
7
Kesahan
L-Sit Chin-Up
rest: 30 s
25
Kesahan
Australian chin-ups
rest: 30 s
8
Kesahan
Wide Grip Pull-Ups
rest: 30 s
8
Kesahan
Negative chin-ups
rest after the set: 60 s
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